Pilates and Your Rehab

Pilates is a movement based exercise program, performed on a mat or on an apparatus, focusing on the mind/body connection needed for pain free, efficient movement. The benefits of pilates include increased flexibility, strength, coordination, balance, as well as, enhanced self-awareness and decreased stress (Lange C, et al Journal of Bodywork and Movement Therapy, 4:99-108). This program can be used to rehabilitate chronic overuse injuries (Khan, et al. 1995, Philips, C. 1999, and Cozen D. 2000) and the wellness population with success. To further learn how Pilates can be encorporated into your rehabilitation or exercise program please visit the wellness link on our website www.bodymechanicsatl.com